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Healthy Keto: Prevention Healing Kitchen

75+ Plant-Based, Low-Carb, High-Fat Recipes

Part of Prevention Healing Kitchen

Foreword by Rachel Lustgarten, MS, RD, CDN
Edited by Prevention
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Hardcover
$19.99 US
Hearst Home Books | Hearst Home
6.94"W x 9.31"H x 1.08"D   | 21 oz | 16 per carton
On sale Mar 10, 2020 | 152 Pages | 9781950785056
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From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy!
 
Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived.  With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption.
 
Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy:
 
• Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets
• 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower
• 15 Keto All-Star ingredients to turbocharge your health and weight-loss
• Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals
• Family-friendly recipes that even your pickiest eater will enjoy
• Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN
• Lie-flat binding for easy use
 
With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!
“This is not just a list of recipes, but rather a gentle introduction to the concept of a ketogenic diet…The Healing Kitchen folks are careful, suggesting a gradual immersion in the keto lifestyle offering comfort in many ways.” –Manhattan Book Review
Foreword 
Introduction
Keto Kitchen 
Chapter 1: Breakfast 
Chapter 2: Apps & Snacks 
Chapter 3: Soups & Salads 
Chapter 4: Mains 
Chapter 5: Sides 
Index 
Photo Credits

About

From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy!
 
Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived.  With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption.
 
Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy:
 
• Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets
• 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower
• 15 Keto All-Star ingredients to turbocharge your health and weight-loss
• Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals
• Family-friendly recipes that even your pickiest eater will enjoy
• Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN
• Lie-flat binding for easy use
 
With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!

Praise

“This is not just a list of recipes, but rather a gentle introduction to the concept of a ketogenic diet…The Healing Kitchen folks are careful, suggesting a gradual immersion in the keto lifestyle offering comfort in many ways.” –Manhattan Book Review

Table of Contents

Foreword 
Introduction
Keto Kitchen 
Chapter 1: Breakfast 
Chapter 2: Apps & Snacks 
Chapter 3: Soups & Salads 
Chapter 4: Mains 
Chapter 5: Sides 
Index 
Photo Credits

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