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Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Part of Men's Health

Author Jeff Volek, Adam Campbell, Editors of Men's Health Magazi
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Paperback
$19.00 US
Harmony/Rodale | Rodale Books
6.5"W x 9.1"H x 0.75"D   | 13 oz | 26 per carton
On sale Dec 23, 2008 | 288 Pages | 9781594869761
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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
“Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!” —William Kraemer, PhD, CSCS, FACSM Professor of Kinesiology, Physiology and Neurobiology Medicine, University of Connecticut

“The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health.” —Keith Berkowitz, MD, Center for Balanced Health, New York City
Jeff Volek View titles by Jeff Volek
Adam Campbell View titles by Adam Campbell
MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi

About

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Praise

“Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!” —William Kraemer, PhD, CSCS, FACSM Professor of Kinesiology, Physiology and Neurobiology Medicine, University of Connecticut

“The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health.” —Keith Berkowitz, MD, Center for Balanced Health, New York City

Author

Jeff Volek View titles by Jeff Volek
Adam Campbell View titles by Adam Campbell
MEN'S HEALTH is an award-winning magazine offering the latest expert-backed advice since 1988.

JEFF CSATARI is a 17-year veteran of the Men's Health brand. He lives in Bethlehem, PA. View titles by Editors of Men's Health Magazi

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