An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.
The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:
Step #1 - Activate Your Parasympathetic Nervous System Step #2 - Label “What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 - Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action
Supportive worksheets and journal elements are included to better help people practice their new skills.
Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
“...full of practical advice and simple hacks on how to reduce your anxiety level. A must-read for anybody wrestling with anxiety.” —Beth Hedva, PhD, author of Betrayal, Trust and Forgiveness
“...a must-read for anyone suffering from anxiety. I particularly like Michelle’s holistic approach.” —Ramona Braganza, celebrity fitness trainer
“...an essential read for anyone suffering from anxiety. Michelle has a true passion and skill for her trade of helping people lead healthier lives.” —Michelle Lovitt, MSc, fitness trainer and author of Exercise for Your Muscle Type
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.
Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one’s mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.
The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:
Step #1 - Activate Your Parasympathetic Nervous System Step #2 - Label “What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 - Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action
Supportive worksheets and journal elements are included to better help people practice their new skills.
Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
Praise
“...full of practical advice and simple hacks on how to reduce your anxiety level. A must-read for anybody wrestling with anxiety.” —Beth Hedva, PhD, author of Betrayal, Trust and Forgiveness
“...a must-read for anyone suffering from anxiety. I particularly like Michelle’s holistic approach.” —Ramona Braganza, celebrity fitness trainer
“...an essential read for anyone suffering from anxiety. Michelle has a true passion and skill for her trade of helping people lead healthier lives.” —Michelle Lovitt, MSc, fitness trainer and author of Exercise for Your Muscle Type
Author
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.
Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one’s mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.
