The authoritative exercise guide for those who suffer from incontinence.
Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University. While at St. John's Will was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will is a published author of 7 books, with 5 new books scheduled for publication in 2015-2016. Will has been featured on NBC, Canyon Ranch and the World Spinning Conference. Will is currently works for New Jersey’s #1 Rated hospital implementing and supporting Employer-Based medical and wellness initiatives for companies of all sizes and industry.
View titles by William Smith
The authoritative exercise guide for those who suffer from incontinence.
Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University. While at St. John's Will was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will is a published author of 7 books, with 5 new books scheduled for publication in 2015-2016. Will has been featured on NBC, Canyon Ranch and the World Spinning Conference. Will is currently works for New Jersey’s #1 Rated hospital implementing and supporting Employer-Based medical and wellness initiatives for companies of all sizes and industry.
View titles by William Smith
