Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.
Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and Legs—Women's Edition includes: • detailed, body-part specific exercises that target the thighs, hips, legs, and buns • meal charts, workout graphs, and fitness plans to help you chart your progress • specialized training tips for pregnant or menopausal women
The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.
For video channel, online support and much more, visit www.getfitnow.com.
James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
View titles by James Villepigue
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience.
View titles by Hugo Rivera
Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.
Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and Legs—Women's Edition includes: • detailed, body-part specific exercises that target the thighs, hips, legs, and buns • meal charts, workout graphs, and fitness plans to help you chart your progress • specialized training tips for pregnant or menopausal women
The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.
For video channel, online support and much more, visit www.getfitnow.com.
Author
James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
View titles by James Villepigue
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience.
View titles by Hugo Rivera
The Ultimate Men's Strength Training and Bodybuilding Guide Featuring the Best W eight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
The Ultimate Men's Strength Training and Bodybuilding Guide Featuring the Best W eight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
