Date rape. Purse snatching. Car jacking. Mugging. Terrorism. This world can be a dangerous place.
Now police officer David Garcia and former Navy SEAL Stewart Smith show you how to protect yourself. Together they have created the premier instruction book on effective personal protection, Common Sense Self-Defense: 7 Techniques That Can Save Your Life.
This book presents an intelligent approach to self-defense that anyone–spouse, son, daughter, mother, brother, sister–can use in times of trouble. Common Sense Self-Defense is a basic program that takes only minutes a week to practice, as opposed to a martial arts program, which takes several hours a day to master.
This book offers options and techniques, as well as a sure-fire method of analyzing the inherent danger of any situation. The program presents effective physical techniques to aid in surviving almost any predicament, plus ways to avoid potentially life threatening scenarios.
No matter how little you know about defending yourself, this book will teach you everything you need to escape or survive an attack. 100 b/w photos.
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.
View titles by Stewart Smith
Date rape. Purse snatching. Car jacking. Mugging. Terrorism. This world can be a dangerous place.
Now police officer David Garcia and former Navy SEAL Stewart Smith show you how to protect yourself. Together they have created the premier instruction book on effective personal protection, Common Sense Self-Defense: 7 Techniques That Can Save Your Life.
This book presents an intelligent approach to self-defense that anyone–spouse, son, daughter, mother, brother, sister–can use in times of trouble. Common Sense Self-Defense is a basic program that takes only minutes a week to practice, as opposed to a martial arts program, which takes several hours a day to master.
This book offers options and techniques, as well as a sure-fire method of analyzing the inherent danger of any situation. The program presents effective physical techniques to aid in surviving almost any predicament, plus ways to avoid potentially life threatening scenarios.
No matter how little you know about defending yourself, this book will teach you everything you need to escape or survive an attack. 100 b/w photos.
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.
View titles by Stewart Smith
The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
