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Calm - Mindfulness Flash Cards for Kids

40 Activities to Help you Learn to Live in the Moment

Cards
$14.99 US
4.63"W x 7.38"H x 1.17"D   | 12 oz | 30 per carton
On sale Dec 31, 2019 | 40 Pages | 9781465491565
Age 6-9 years | Grades 1-4
The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful and handle stress by focusing their thoughts and noticing the world around them using fun activities.

Mindfulness is a big word for a simple idea--it is paying attention, with care, to one moment at a time. With Calm - Mindfulness Flash Cards for Kids children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.
Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with math, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources. View titles by Wynne Kinder

Educator Guide for Calm - Mindfulness Flash Cards for Kids

Classroom-based guides appropriate for schools and colleges provide pre-reading and classroom activities, discussion questions connected to the curriculum, further reading, and resources.

(Please note: the guide displayed here is the most recently uploaded version; while unlikely, any page citation discrepancies between the guide and book is likely due to pagination differences between a book’s different formats.)

About

The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful and handle stress by focusing their thoughts and noticing the world around them using fun activities.

Mindfulness is a big word for a simple idea--it is paying attention, with care, to one moment at a time. With Calm - Mindfulness Flash Cards for Kids children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Author

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with math, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources. View titles by Wynne Kinder

Additional Materials

Educator Guide for Calm - Mindfulness Flash Cards for Kids

Classroom-based guides appropriate for schools and colleges provide pre-reading and classroom activities, discussion questions connected to the curriculum, further reading, and resources.

(Please note: the guide displayed here is the most recently uploaded version; while unlikely, any page citation discrepancies between the guide and book is likely due to pagination differences between a book’s different formats.)

Books for Supporting Children’s Mental Wellness

Parents are more focused on their children’s mental health than ever before. Years of Zoom school during the pandemic, threats of gun violence, toxic online culture, and general socio-economic instability have taken a toll on everyone, but especially children. More and more frequently, kids are battling anxiety, stress, and negative peer experiences. Families want to

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