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Healthy Air Fryer Cookbook

100 Great Recipes with Fewer Calories and Less Fat

Paperback
$19.95 US
7.75"W x 9.25"H x 0.46"D   | 18 oz | 30 per carton
On sale Sep 12, 2017 | 160 Pages | 9781465464873

"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman

"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs


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Healthier versions of your favorite fried foods, and all under 500 calories!

Thought about investing in an air fryer but are still unsure? No worries, we’ve got you covered!
Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.

Dive straight in to discover:
- 100 healthy recipes under 500 calories for every meal-time
- Nutritional information per serving for calories, carbs, fat, and other nutrients
- Expert advice from Dana Angelo White on how best to use your air fryer

None of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.

Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love. 

© Jennifer McCollum
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she's a founding contributor for the network's Healthy Eats blog. Her work has been featured in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master's degree in nutrition education from Teachers' College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine. View titles by White, Dana Angelo

About

"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman

"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs


---

Healthier versions of your favorite fried foods, and all under 500 calories!

Thought about investing in an air fryer but are still unsure? No worries, we’ve got you covered!
Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.

Dive straight in to discover:
- 100 healthy recipes under 500 calories for every meal-time
- Nutritional information per serving for calories, carbs, fat, and other nutrients
- Expert advice from Dana Angelo White on how best to use your air fryer

None of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.

Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love. 

Author

© Jennifer McCollum
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she's a founding contributor for the network's Healthy Eats blog. Her work has been featured in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master's degree in nutrition education from Teachers' College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine. View titles by White, Dana Angelo