Compact and portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
A summary booklet with expert guidance, key concepts, and troubleshooting tips
Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
Accessible explanations that don’t require familiarity or prior experience with DBT
Kiki Fehling, PhD, is a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician™. Kiki specializes in borderline personality disorder, self-harming behaviors, and trauma, with particular expertise working with LGBTQ+ people. Kiki is passionate about helping people build meaningful lives through DBT. After witnessing the power of DBT skills in her own life and the lives of her clients, she is thrilled to share those skills through this book. You can follow them on TikTok, Instagram, and Twitter @dbtkiki.
View titles by Kiki Fehling, PhD
Compact and portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
A summary booklet with expert guidance, key concepts, and troubleshooting tips
Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
Accessible explanations that don’t require familiarity or prior experience with DBT
Kiki Fehling, PhD, is a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician™. Kiki specializes in borderline personality disorder, self-harming behaviors, and trauma, with particular expertise working with LGBTQ+ people. Kiki is passionate about helping people build meaningful lives through DBT. After witnessing the power of DBT skills in her own life and the lives of her clients, she is thrilled to share those skills through this book. You can follow them on TikTok, Instagram, and Twitter @dbtkiki.
View titles by Kiki Fehling, PhD
