Hilary Kinavey, MS, LPC

Sometimes it feels like wellness culture is made for the already well: those with thin able bodies, disposable income, oodles of spare time, and decent mental health. For the rest of us, the standards of “wellness” can feel unreachable, often bound up in existing biases against race, class, gender, ability, and body size. Even if

The hubbub of holidays looms, and as we keep busy with booking travel and navigating stores bursting with people hunting for gifts, it’s more important than ever that we take time for ourselves. We can only give to others when our own cup is full. Take this time for some reinvention, reflection, and self-love. With